Coach Rebecca Helget

Education:

  • M.S., Plant Science

  • B.S., Exercise Science

Coaching Experience:

  • 8 seasons coaching SoDak Spurs Grassroots program (ages 5–8)

  • Assistant coach for 2012–2016 girls competitive teams, with a focus on speed, agility, and strength

Playing | Competitive:

  • NCAA Division I athlete (track & field – pole vault)

  • NAIA soccer scholarship player (center midfield)

Training Philosophy:
Rebecca focuses on developing athletic movement, body control, and sport-specific strength—helping young players build a strong foundation for long-term success. Her coaching supports confidence, resilience, and leadership in age-appropriate ways, while also encouraging realistic, healthy habits around performance, recovery, and nutrition. She’s passionate about helping kids build physical skills and mental habits they can carry with them for life.